As a TWICE fan, I've always admired Jihyo, not just for her talent, but for her dedication to maintaining a healthy and fit lifestyle. Her weight loss journey has inspired countless fans, including me, to take better care of their bodies. When I first heard about the Jihyo Weight Loss Exercise routine, I was eager to learn more about how she achieved her stunning transformation. In this blog.
I’ll walk you through what I’ve discovered, including insights on her diet, workout routine, and how Jihyo stays motivated. If you’re looking to adopt some of her fitness habits, you’re in the right place!
Key Takeaways:
- Jihyo's weight loss journey couples daily exercise with a healthy diet.
- Training for power, mobility, and cardio is the main goal of the TWICE exercise plan.
- You can create a healthy setup with Jihyo's workout routines.
- It's important to keep focus and enjoy the process, as Jihyo's resolve shows.
Who is Jihyo?
Before looking into the details of "Jihyo weight loss exercise," it is necessary to know her past. Jihyo is the lead singer and leader of TWICE, a South Korean girl group.
She earned fame with fans due to her strong stage presence and lively behavior. Apart from her career successes, her weight loss journey also received publicity, as she had an important change following her debut.
Jihyo once talked about how difficult it was for her to keep up her beauty. She saw fears, just like many of us, but she chose to actively work toward improving her health and wellbeing rather than accepting them to limit her.
Jihyo weight and height: a brief look
According to the most recent news, Jihyo weighs about 105–110 kg (48–50 kg) and is 5 feet 3 inches (160 cm) tall. I knew how important it was for her to live a healthy lifestyle when I first read about her change, especially given the burden of being a public figure.
However, her weight loss path involved more than simply math. I can really identify with her goal of improving both her basic physical and mental well-being.
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My First Attempt at the Jihyo Weight Loss Exercise Routine
Like any avid fan, I was ready to give Jihyo's workout plan for weight loss a try. It's much more than simply using weights and going to the gym. Jihyo mixes a mix of parts into her workouts to create an easy yet difficult workout.
Warm-Up and Cardio Workouts
A deep warm-up is one of the most important parts of the TWICE learning plan. Jihyo usually starts her workouts with reaching and a little cardio, like jumping rope or running.
I started doing this warm-up to improve blood flow to my muscles and prime them for stronger workouts.
The Magic of Dance
Jihyo uses dancing as her primary cardio exercise. She dances a lot in her daily life as a K-pop idol, and it's a great way to have fun and burn fat.
Finding a physical activity you enjoy is crucial for keeping motivation, even if you're not as skilled as Jihyo in dancing. I started dancing a couple of times a week and followed the online dancing training provided by TWICE. It's not simple, but it's a lot of fun, I promise!
Strength Training and Toning
Jihyo uses strength training in with her dancing to tone her body and gain muscle. She targets exercises like planks, lunges, and squats that work her arms, legs, and core.
These are straightforward workouts, but over time they have had an important impact. I could feel the burn as soon as I began working these strength workouts into my program, especially in my legs. But like Jihyo, I pushed because I believed that resolve would bring about what was expected.
Resistance Bands
Rubber bands are another exercise tool that Jihyo uses. The bands are an excellent way to improve strength and tone muscles without too hurting the joints.
They were really beneficial, in my opinion, especially for workouts like glute bridges and lateral leg raises. Using elastic bands increased my workout difficulty and allowed me to focus on specific muscle parts.
Abs and Core Workouts
Since core strength is necessary for general health, Jihyo makes sure her program includes lots of ab workouts. Jihyo uses push-ups, leg lifts, and Russian twists, with other exercises, to stay with her toned abdomen.
These exercises were difficult for me at first, but as I persisted, I felt the benefits, and my core strength increased.
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Jihyo’s Diet: How Nutrition Plays a Role
It would be challenging to discuss "Jihyo's weight loss exercise" without talking up her diet. Jihyo, like many fitness fanatics, keeps a healthy diet in addition to her exercise plan.
TWICE Diet and Workout: A Balanced Approach
The TWICE exercise program and diet are mixed. Members of TWICE, especially Jihyo, have lengthy routines full of nonstop dance sessions and outcomes, but they are also mindful of what they eat.
Jihyo has discussed her focus on taking foods high in foods, like whole grains, lean meats, and veggies. Following similar advice, I started eating more whole foods and removing fast foods from my diet.
Staying Hydrated
Staying fresh is one of the easiest yet best habits I picked up from Jihyo's beauty routine. Water use improves processes and general health, as well as skin health. Like Jihyo, I made it a point to drink at least 8–10 glasses of water every day.
The TWICE Workout Routine: Making It Work for Me
I came to learn that routine is necessary as I pushed on with the TWICE exercise plan. Just like Jihyo didn't reach her fitness goals quickly, so will I.
But as long as I was dedicated, my physique and energy levels began to improve. Using aerobic, strength, and flexibility workouts allowed me to create a well-rounded, enjoyable plan.
Flexibility and Recovery
Jihyo also stresses the importance of rest and flexibility. She always finds time to stretch and cool down after a strong workout. She enjoys doing Pilates, yoga, and other workouts to improve her flexibility and reduce muscle pain. I also tried including these in my plan, and the next day, I felt so much better for it.
Mental health and staying motivated
Jihyo's fitness program for weight loss is unique for one reason: she has a strong mindset. One thing I also struggled with was maintaining my motivation during difficult times. But seeing Jihyo's loyalty motivated me to move forward.
Every time I felt like giving up, I would remind myself of her tenacity and her ability to overcome challenges.
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Jihyo Beauty: Inner and Outer Transformation
It's crucial to remember that Jihyo's beauty moves past her physical features. She shows confidence and an inner change, which is something I hope to achieve in my own life.
Fitness is more than simply how you feel; it also involves how you look. It has given me more confidence and improved my mental health to follow Jihyo's program.
Conclusion
It has been beneficial to use Jihyo's fitness plan for weight loss in my life. Her rigorous cardio exercises and careful approach to eating have taught me that fitness is only one aspect of a healthy existence.
I've learned from Jihyo's experience that it's important to value the process and that working hard will pay off.
Take it at first and treat yourself with kindness if Jihyo inspires you to begin your own fitness journey. You can achieve your goals with effort and a sense of humor, just like Jihyo.
FAQ's: Jihyo Weight Loss Exercise
What exercise do kpop idols do to lose weight?
"For example, the plank crawl, burpee, and jump squats all use your body weight as resistance to help grow muscular mass, to improve metabolism, and to increase overall strength." Furthermore, the workout's aerobic exercises—burpees, jump squats, and jumping jacks—burn calories effectively.
Does Jihyo do pilates?
Check out this exclusive video to learn about Jihyo's rigorous Pilates regimen. Watch as she displays her strength and commitment to maintaining her physical appearance.
How to get slim body like Korean?
It mostly consists of a lot of veggies and whole, minimally processed foods. They can be consumed fermented, cooked, or uncooked. You can consume rice along with some fish, pork, or shellfish. A common delicacy in Korean cuisine, kim chi is fermented cabbage, so plan to eat a lot of it.
How to lose 10 kg in a week?
- Drink enough and right water.
- Adjust the protein content of each serving.
- Limit the amount of carbs in the body.
- Do exercises to burn fat.
- Add more fiber in each meal.
- Create a scientific sleep schedule.
- Always stay consistent in your weight loss plan even when you're at the most difficult stage.
Is Jihyo good at dancing?
TWICE's lead singer and dancer Jihyo is well-known for her strong and energizing dance moves. She is not recognized as one of Momo's major dancers, but her abilities are highly valued and add a lot to TWICE's exciting shows.
How much weight can I lose in a month?
The majority of specialists advise attempting to lose 1-2 pounds of weight per week, or 4–8 pounds in a month. More obese people might first lose weight a little more quickly. Rather than using severe methods, the secret is to lose weight gradually by creating a calorie deficit.