Whatever the beauty trend, a clear, glowing complexion is often considered the holy grail of skin. But while countless products promise a glowing complexion, glowing skin depends on many factors.
Here, experts explain how to achieve glowing skin inside and out.
Eat Your Way to Glowing Skin: Tips and Tricks
Ultimately, “good skin” is good skin, healthy. And your skin generally reacts to both what you wear on your body and what you put on it.
“Skin care starts with the skin. ‘Gut', explains Health and nutrition. Trainer Karen Cummings-Palmer: “That's why what you eat and how you digest it are just as important as what you eat.” For example, she explains that consuming too much refined sugar causes gyration. “This creates so-called 'advanced gyration end products' (AEGs), which in turn break down collagen and elastin. “Think of them as a framework for your face: without them, everything falls apart.
Cummings-Palmer adds that in addition to gyration, inflammation and stress also sabotage skin's glow. In addition to refined sugar, your enemies also include highly processed foods and alcohol. “It's incredibly dehydrating and takes away the shine and elasticity of the skin,” she warns of the latter. “Because it is also a histamine, it is much more likely to cause unhealthy redness than healthy glow.” Your advice if wine is your vice? “Opt for red wine because it is rich in resveratrol, an antioxidant that strengthens the skin, but the negative effects quickly outweigh the positive ones, so try to limit yourself to just one glass.”
When stress occurs, it is especially difficult to avoid it; especially in these moments, she feels that “this can be managed.” Your holistic recipe? “Add meditation to your skincare toolbox. Consider probiotics, amino acids, and omega-3 fatty acids as essential skincare supplements. Furthermore, vitamin C helps increase the natural production of collagen, so it is worth increasing your intake."
And what about the more than two litters of water do wet models drink?? they claim "drink a day" Hydration is important to keep your skin in good condition, but if you really want to glow, you need to do more than just drink H20." Cummings-Palmer recommends adding water, aloe Vera juice. "With its antioxidant and anti-inflammatory properties, it is an excellent juice for your skin, especially if you suffer from conditions such as eczema and psoriasis. Also try tomato juice, which is "rich in vitamin A, which strengthens the skin, and antioxidant lycopene, which not only improves complexion, but also increases natural SPF." "Adding vitamin C-rich fruits and vegetables (from cucumber to strawberries) to water is also an easy way to help you achieve a glowing complexion and hydrated at the same time.
The importance of body and skin care
A radiant appearance from the inside begins and does not end only with a diet. As anyone who has had a professional facial can attest, stimulating the skin and increasing circulation underneath brings a dull complexion back to life.
“A facial massage is the passion. “Preferred method” To increase radiance: Increases blood flow to the skin and floods the cells with essential nutrients and oxygen, promoting the dewy glow achieved with a professional facial,” explains Sarah Chapman, aesthetician. Expert and founder of Skinesis Meghan, Duchess of Sussex, the day before the royal wedding, is also an expert in skin perfection.
If you really want to invest in maintaining your glow , there are other homemade tools that should be included in your skin care arsenal. A micro current device like NuFace can stimulate the production of collagen and skin. Elastin for brighter, younger-looking skin, just like LED light therapy. A kit like the Salon Boost LED Light Mask (which can be used at home effortlessly) not only stimulates collagen, but also stimulates healing, calms redness and evens skin tone.< /div>
Of course, topical products play an important role in achieving and maintaining glowing skin.
“When choosing skin care, Chapman recommends "looking for formulas that contain vitamin C, a powerful brightener that can reduce dark spots and pigmentation, as well as omega oils, which "they help". The skin stores water and oils for a healthy glow. » Skinesis Glow Elixir, for example, contains a cocktail of powerful active ingredients, vitamins and omega oils that provide immediate glow.
And never underestimate the return to origins. “I often find that cleansing is a much underrated step in many daily skincare routines and overlooked by many,” notes Chapman. And it's not just a makeup remover wipe. “Double cleansing at the end of the day, removing all the dirt, makeup, pollutants and oil built up in your pores, allows your skin to breathe overnight.” And that's why skin care ingredients can work more easily.
If you're prone to constipation, Chapman also recommends using a gentle exfoliate daily. . Its rejuvenating liquid facial with lactic, phatic and fruit acids "dissolves dull, dead cells and surface debris, allowing your natural glow to shine." » If you prefer manual exfoliation or have sensitive skin, try The Scrub by Paula's Choice. The smooth nail polish contains soluble jojoba pearls to prevent excessive skin exfoliation, as well as plumping ingredients to strengthen the skin barrier.
Achieving a grown-up glow with make-up
Finally, makeup that makes your skin glow with a reflective texture can help.
For makeup artist Zoë Taylor, the goal is "to achieve absolutely heavenly, youthful-looking skin, where the texture of the "skin" is hydrated and feels naturally plump." Its hydration and volume that reflects light to create luminosity, she explains, and can be achieved with a combination of makeup and skin prep products.
Next, the skin sequence includes a bronzer and uses Chanel's Les Beige Healthy Glow Cream Bronzer, which lives up to its new name and blends into the skin all over, giving it a subtle, luminous glow, natural and sun-kissed. For a finishing touch of glow, Taylor prefers a skin balm over a traditional highlighter. As shown, Chanel's Baume Essential Clear Coat adds a mirror-like highlight to the cheekbones and Cupid's bow.
The overall effect is sparkly, not shiny, which is what all of us adults want to shine.