My enthusiasm waned when I started developing red, inflamed skin around my mouth, which my dermatologist diagnosed as perioral dermatitis. According to my dermatologist, the exact triggers are difficult to pinpoint, but often include stress (see) and excessive use of topical products (see). My doctor prescribed an anti-inflammatory lotion and an antibiotic that help save its appearance. She also suggested adopting a minimalist skin care routine and using a gentle cleanser and a thin layer of moisturizer (and nothing else) until your skin cools down.
This trip definitely made me wonder if less could actually be more when it comes to skin concerns. Read on to find out if skinimalism is the key to looking your best.
Can You Use Too Many Skincare Products?
As tempting as it may be to stock up on new serums, masks, etc., you can definitely use too many products at once, confirms expert Amy Forman Taub, MD, FAAD. Dermatologist and founder of Advanced Dermatology in Lincolnshire, Illinois.
“There is a limit to how much your skin can actually absorb. “Also, some products don't combine well with each other,” she explains. She recommends using at least one cleanser to start over. “Also, two or three products in the same place at the same time is probably the most that will actually have an effect.”
Also, there is a limit to how much your skin can tolerate. The skin is made up of layers, each of which plays an essential role in protecting the layers underneath. The outer layer is the stratum corneum. It is sometimes compared to a brick wall, which protects the mortar-like lipids that form the skin barrier. These lipids are made up of cholesterol, fatty acids and ceramides which, under normal circumstances, protect our bodies from pathogens, toxins and other invaders. The skin barrier also maintains normal levels of H2O in the body so that we do not become too dehydrated.
Benefits Of A Minimalist Care Routine
Restoring the skin barrier is just one of the many reasons why minimalist skin care products they are re-emerging.
“As more and more people sit in front of the screens of our computers, phones and tablets, we see more and more advertisements explaining the need for products to market skin. . for the skin,” explains Fayne Frey. , MD, board-certified dermatologist, consumer advocate, and author of "The Skincare Hoax: How You're Being Tricked into Buying Lotions, Potions & Wrinkle Cream," based in Rockland County, New York. It can be tempting to stock up on anything that offers a quick fix, but overdoing it can do more harm than good.
On the other side of the world, there is, so to speak, a growing rebellion in skincare in the form of skinimalism. The trend of minimalist skincare routines gained popularity on TikTok and beauty subreddits in early 2021. This involves performing a skincare audit and eliminating unnecessary or excessive steps and products complicated. From there, you should have three to five core products in your rotation. (Think of it as a capsule wardrobe for your face.) In short, a simplified routine can save you time, money, and protect your skin barrier.
Those Those Who Practitioners of skinimalism make a conscious effort to pay attention to it when purchasing and using it, says Dr. Forman Taub. He discovers the benefits of naturally hydrated, glowing skin... and healthier bank accounts. “I think it's a good idea to only buy the amount of skincare products you plan to use in the next three to six months because you want the products to be fresher,” he adds.
Speaking of glowing skin, check out HUM's Glow Sweet Glow Gummies, which contain hydrating hyaluronic acid and antioxidant vitamin C.
Do You Need Different A.M. And P.M. Skincare Routines?
If you're interested in trying skinimalism, you may be wondering whether it's best to continue using different skincare routines morning and night. The answer: in most cases, yes.
"Day and night present different challenges and opportunities," says Ivy Boyd, makeup artist at Des, Monks, Iowa. It is therefore advisable to slightly vary the morning and afternoon times. Skin care routine. "The morning routine should focus on protection and the night routine on regeneration."
Since our skin is exposed to free radicals, sun and pollution during the day. : During the day, in the morning you want to maintain your skin's defenses. As night falls, you can take advantage of the skin repair processes that occur during sleep and integrate them with the appropriate products. “Between 11 p.m. and 11 p.m., skin cell mitosis reaches its peak.” and 12 p.m. “M.M., and your skin will be intensely nourished and repaired overnight,” says Boyd.
The Best Minimalist Skincare Routines In The Morning And Evening
A delicate cleanser. It helps you refresh in the morning and remove makeup and residue in the evening.
A well-formulated moisturizer. “Moisturized skin optimizes skin function and appearance,” says Frey.
A sun protection factor of 30 or higher. “Applying SPF to all exposed skin surfaces protects the skin from the sun's harmful UV rays," says Dr. Frey.
To round out our guide, Complete Skinimalist Routines Morning and Evening, Boyd adds a few extra step to take your routine to the next level without overdoing it. him.